PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:13 00:40:13 00:55:09 00:54:40
16 Mile
20 Mile
5k 00:28:25 00:28:50 00:40:15 00:28:25 00:29:39
Half Marathon 01:56:49 02:08:52 01:56:49 02:01:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:28:25 00:28:25 Senior 24 120 KM
10k -17.3% 00:40:13 00:40:13 Senior 23 230 KM
Half Marathon -3.1% 01:56:49 01:56:49 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -9.2% 00:28:25 00:28:50 Senior 4 20 KM
2020 10k -20.1% 00:40:13 00:40:13 Senior 7 70 KM
2020 Half Marathon 01:56:49 02:08:52 Senior 1 21.098 KM
2019 5k 00:28:25 00:40:15 Senior 1 5 KM
2019 10k 00:40:13 00:55:09 Senior 2 20 KM
2019 Half Marathon 01:56:49 01:56:49 Senior 1 21.098 KM
2018 5k -10.7% 00:28:25 00:28:25 Senior 14 70 KM
2018 10k -13.9% 00:40:13 00:54:40 Senior 10 100 KM
2018 Half Marathon -4.0% 01:56:49 02:01:33 Senior 3 63.294 KM
2017 5k -7.0% 00:28:25 00:29:39 Senior 5 25 KM