PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:13 00:40:13 00:55:09 00:54:40 01:06:02
16 Mile
20 Mile
5k 00:28:25 00:28:50 00:28:25 00:29:39
Half Marathon 02:01:33 02:08:52 02:01:33 02:07:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:28:25 00:28:25 Senior 20 100 KM
10k -17.6% 00:40:13 00:40:13 Senior 20 200 KM
Half Marathon -3.3% 02:01:33 02:01:33 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -11.8% 00:28:25 00:28:50 Senior 3 15 KM
2020 10k -21.2% 00:40:13 00:40:13 Senior 5 50 KM
2020 Half Marathon 02:01:33 02:08:52 Senior 1 21.098 KM
2019 10k 00:40:13 00:55:09 Senior 1 10 KM
2018 5k -11.2% 00:28:25 00:28:25 Senior 12 60 KM
2018 10k -14.2% 00:40:13 00:54:40 Senior 10 100 KM
2018 Half Marathon -4.1% 02:01:33 02:01:33 Senior 3 63.294 KM
2017 5k -7.3% 00:28:25 00:29:39 Senior 5 25 KM
2017 10k -23.8% 00:40:13 01:06:02 Senior 4 40 KM
2017 Half Marathon 02:01:33 02:07:08 Senior 1 21.098 KM