PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:43 | 00:45:43 | 00:52:10 | 00:51:20 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:19 | 00:24:01 | 00:32:07 | 00:19:19 | ||||||||||
| Half Marathon | 01:28:11 | 01:28:11 | 02:01:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:19 | 00:24:01 | U20 | 1 | 5 KM | ||
| 2025 | 10k | -10.0% | 00:45:43 | 00:45:43 | Senior | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:52:04 | 01:52:04 |
|
Veterans 4 | 1 | 25.75 KM | |
| 2024 | 10k | 00:45:43 | 00:52:10 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:11 | 01:28:11 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:19:19 | 00:32:07 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:45:43 | 00:51:20 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:11 | 02:01:54 |
|
V70 | 1 | 21.098 KM | |
| 2021 | 5k | 00:19:19 | 00:19:19 | Senior | 1 | 5 KM |