PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:43 | ||||||||||||||
| 10k | 00:37:18 | 00:56:52 | 00:38:33 | 00:37:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:06 | 00:26:05 | |||||||||||||
| Half Marathon | 01:10:18 | 01:33:16 | 01:23:08 | 01:10:18 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:06 | 00:21:06 | Senior | 2 | 10 KM | ||
| Top Flight | 00:31:37 | 00:31:37 | Senior | 1 | 0 KM | ||
| 10k | -19.3% | 00:37:18 | 00:37:18 |
|
V35 | 18 | 180 KM |
| 10 Mile | 01:08:43 | 01:08:43 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -23.8% | 01:10:18 | 01:10:18 |
|
Senior | 11 | 232.078 KM |
| 25k | 02:30:45 | 02:30:45 | Senior | 1 | 25 KM | ||
| 50k | 08:23:24 | 08:23:24 | V40 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:31:37 | 00:31:37 | Senior | 1 | 0 KM | ||
| 2025 | 10k | 00:37:18 | 00:56:52 | V65 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:10:18 | 01:33:16 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 50k | 08:23:24 | 08:23:24 | V40 | 1 | 50 KM | ||
| 2024 | 5k | 00:21:06 | 00:26:05 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -15.7% | 00:37:18 | 00:38:33 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:10:18 | 01:23:08 | V35 | 4 | 84.392 KM | ||
| 2024 | 25k | 02:30:45 | 02:30:45 | Senior | 1 | 25 KM | ||
| 2023 | 10k | -22.3% | 00:37:18 | 00:37:18 | V35 | 8 | 80 KM | |
| 2023 | Half Marathon | -26.0% | 01:10:18 | 01:10:18 | Senior | 4 | 84.392 KM |