PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:59 | 01:15:59 | |||||||||||||
| 10k | 00:36:55 | 00:36:55 | 00:44:59 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:48 | 02:36:48 | |||||||||||||
| 5k | 00:22:12 | 00:31:08 | 00:22:12 | ||||||||||||
| Half Marathon | 01:09:40 | 01:17:03 | 01:39:55 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -9.1% | 00:22:12 | 00:22:12 |
|
Senior | 6 | 30 KM |
| 10k | -17.9% | 00:36:55 | 00:36:55 |
|
V35 | 13 | 130 KM |
| 10k Wheelchair | 01:00:42 | 01:00:42 |
|
V35 | 1 | 10 KM | |
| Half Marathon | -14.2% | 01:09:40 | 01:09:40 |
|
V40 | 14 | 295.372 KM |
| 10 Mile | 01:15:59 | 01:15:59 | Senior | 1 | 16.09 KM | ||
| Kent Champs | 01:28:04 | 01:28:04 | V45 | 1 | 0 KM | ||
| 20 Mile | 02:36:48 | 02:36:48 | Senior | 2 | 64.374 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:12 | 00:31:08 |
|
V70 | 1 | 5 KM | |
| 2025 | 10k | -21.1% | 00:36:55 | 00:36:55 |
|
V35 | 4 | 40 KM |
| 2025 | 10 Mile | 01:15:59 | 01:15:59 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -27.8% | 01:09:40 | 01:17:03 |
|
V35 | 3 | 63.294 KM |
| 2025 | Kent Champs | 01:28:04 | 01:28:04 | V45 | 1 | 0 KM | ||
| 2025 | 20 Mile | 02:36:48 | 02:36:48 | Senior | 1 | 32.187 KM | ||
| 2024 | 5k | 00:22:12 | 00:22:12 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:36:55 | 00:44:59 | Senior | 2 | 20 KM | ||
| 2024 | 10k Wheelchair | 01:00:42 | 01:00:42 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:09:40 | 01:39:55 | Senior | 2 | 42.196 KM |