PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:40:28 | 01:40:28 | ||||||||||||
| 10k | 00:48:34 | 00:48:34 | 00:59:04 | 00:56:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:21 | 00:34:21 | 00:37:25 | |||||||||||
| Half Marathon | 01:56:35 | 01:56:35 | 02:02:51 | 02:14:53 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -17.2% | 00:34:21 | 00:34:21 | V35 | 3 | 15 KM | |
| 10k | -13.6% | 00:48:34 | 00:48:34 |
|
Senior | 8 | 80 KM |
| Sprint Triathlon | 01:22:27 | 01:22:27 | Veterans | 1 | 25.75 KM | ||
| 10 Mile | 01:40:28 | 01:40:28 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -8.5% | 01:56:35 | 01:56:35 |
|
Senior | 4 | 84.392 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:21 | 00:34:21 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -12.1% | 00:48:34 | 00:48:34 |
|
Senior | 4 | 40 KM |
| 2025 | 10 Mile | 01:40:28 | 01:40:28 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:56:35 | 01:56:35 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:48:34 | 00:59:04 | Senior | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:22:27 | 01:22:27 | Veterans | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:56:35 | 02:02:51 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:48:34 | 00:56:46 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:56:35 | 02:14:53 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:34:21 | 00:37:25 | V45 | 1 | 5 KM |