PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:25 00:53:43 00:45:25 00:56:15 00:52:28 00:48:17
16 Mile
20 Mile
5k 00:28:31 00:28:31
Half Marathon 01:48:23 01:48:23 02:00:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:31 00:28:31 V40 1 5 KM
10k -13.9% 00:45:25 00:45:25 Senior 11 110 KM
Half Marathon 01:48:23 01:48:23 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:31 00:28:31 V40 1 5 KM
2025 10k -16.9% 00:45:25 00:53:43 V75 3 30 KM
2024 10k 00:45:25 00:45:25 Senior 3 30 KM
2024 Half Marathon 01:48:23 01:48:23 V55 2 42.196 KM
2023 10k 00:45:25 00:56:15 V50 1 10 KM
2022 10k 00:45:25 00:52:28 Senior Men 2 20 KM
2021 10k 00:45:25 00:48:17 Senior 2 20 KM
2021 Half Marathon 01:48:23 02:00:14 V35 1 21.098 KM