PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:34
10k 00:43:07 00:52:17 00:43:24
16 Mile
20 Mile
5k 00:20:06 00:20:06 00:20:31 00:20:26
Half Marathon 01:29:47 01:31:43 01:30:22 01:29:47 01:44:28 01:42:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.3% 00:20:06 00:20:06 Senior 10 50 KM
10k -22.0% 00:43:07 00:43:07 Senior 16 160 KM
10 Mile 01:14:34 01:14:34 Senior 1 16.09 KM
Half Marathon -21.4% 01:29:47 01:29:47 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:47 01:31:43 V35 1 21.098 KM
2024 Half Marathon 01:29:47 01:30:22 Senior 1 21.098 KM
2023 Half Marathon 01:29:47 01:29:47 Senior 1 21.098 KM
2021 5k 00:20:06 00:20:06 Senior 2 10 KM
2020 10k 00:43:07 00:52:17 Senior 1 10 KM
2020 Half Marathon 01:29:47 01:44:28 Senior 1 21.098 KM
2019 5k 00:20:06 00:20:31 Senior 1 5 KM
2019 10k 00:43:07 00:43:24 Senior 3 30 KM
2019 Half Marathon 01:29:47 01:42:32 Senior 2 42.196 KM
2018 5k -39.4% 00:20:06 00:20:26 Senior 7 35 KM