PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:14:34 01:14:34
10k 00:43:07 00:52:17 00:43:07 00:45:16
16 Mile
20 Mile
5k 00:20:30 00:20:30
Half Marathon 01:36:18 01:44:28 01:42:32 01:36:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:20:30 00:20:30 Senior 3 15 KM
10k -22.3% 00:43:07 00:43:07 Senior 10 100 KM
10 Mile 01:14:34 01:14:34 Senior 1 16.09 KM
Half Marathon -18.4% 01:36:18 01:36:18 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:07 00:52:17 Senior 1 10 KM
2020 Half Marathon 01:36:18 01:44:28 Senior 1 21.098 KM
2019 Half Marathon 01:36:18 01:42:32 Senior 2 42.196 KM
2018 5k -37.8% 00:20:30 00:20:30 Senior 3 15 KM
2018 10k -24.2% 00:43:07 00:43:07 Senior 5 50 KM
2018 10 Mile 01:14:34 01:14:34 Senior 1 16.09 KM
2018 Half Marathon 01:36:18 01:36:18 Senior 2 42.196 KM
2017 10k -22.4% 00:43:07 00:45:16 Senior 4 40 KM