PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:07 | 01:03:17 | 01:00:36 | 00:51:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:23 | 00:31:23 | 00:33:03 | 00:32:23 | ||||||||||
| Half Marathon | 01:51:25 | 01:57:43 | 01:51:25 | 02:12:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:23 | 00:31:23 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:51:07 | 01:03:17 | 2 | 20 KM | |||
| 2025 | Half Marathon | 01:51:25 | 01:57:43 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | -11.0% | 00:31:23 | 00:33:03 | V50 | 4 | 20 KM | |
| 2024 | 10k | -1.3% | 00:51:07 | 01:00:36 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | -13.4% | 01:51:25 | 01:51:25 |
|
V40 | 4 | 84.392 KM |
| 2024 | 22k | -25.1% | 02:28:34 | 02:28:34 | Senior | 3 | 66 KM | |
| 2023 | 5k | -5.5% | 00:31:23 | 00:32:23 | V60 | 8 | 40 KM | |
| 2023 | 10k | 00:51:07 | 00:51:07 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -14.1% | 01:51:25 | 02:12:16 |
|
V45 | 6 | 126.588 KM |