PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:59 | 00:40:37 | 00:37:59 | 00:42:01 | 00:44:27 | |||||||||
| 16 Mile | 02:56:05 | 02:56:05 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:35 | 00:25:12 | 00:21:35 | |||||||||||
| Half Marathon | 01:32:47 | 01:40:24 | 01:59:43 | 01:49:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -13.0% | 00:37:59 | 00:40:37 |
|
V45 | 3 | 30 KM |
| 2020 | Half Marathon | 01:32:47 | 01:40:24 |
|
V50 | 1 | 21.098 KM | |
| 2020 | 16 Mile | 02:56:05 | 02:56:05 | V50 | 1 | 25.75 KM | ||
| 2019 | 5k | 00:21:35 | 00:25:12 | Senior | 1 | 5 KM | ||
| 2019 | 10k | -15.8% | 00:37:59 | 00:37:59 |
|
Senior | 8 | 80 KM |
| 2019 | Half Marathon | 01:32:47 | 01:59:43 | V65 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:21:35 | 00:21:35 | V55 | 2 | 10 KM | ||
| 2018 | 10k | -10.2% | 00:37:59 | 00:42:01 |
|
V55 | 10 | 100 KM |
| 2018 | Half Marathon | 01:32:47 | 01:49:42 | V50 | 2 | 42.196 KM | ||
| 2017 | 10k | -6.5% | 00:37:59 | 00:44:27 | Senior | 3 | 30 KM |



