PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:59 00:40:37 00:37:59 00:42:01 00:44:27
16 Mile 02:56:05 02:56:05
20 Mile
5k 00:21:35 00:25:12 00:21:35
Half Marathon 01:32:47 01:40:24 01:59:43 01:49:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:35 00:21:35 V55 3 15 KM
10k -11.0% 00:37:59 00:37:59 Senior 30 300 KM
Half Marathon -11.0% 01:32:47 01:32:47 V55 6 126.588 KM
16 Mile 02:56:05 02:56:05 V50 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -13.0% 00:37:59 00:40:37 V45 3 30 KM
2020 Half Marathon 01:32:47 01:40:24 V50 1 21.098 KM
2020 16 Mile 02:56:05 02:56:05 V50 1 25.75 KM
2019 5k 00:21:35 00:25:12 Senior 1 5 KM
2019 10k -15.8% 00:37:59 00:37:59 Senior 8 80 KM
2019 Half Marathon 01:32:47 01:59:43 V65 2 42.196 KM
2018 5k 00:21:35 00:21:35 V55 2 10 KM
2018 10k -10.2% 00:37:59 00:42:01 V55 10 100 KM
2018 Half Marathon 01:32:47 01:49:42 V50 2 42.196 KM
2017 10k -6.5% 00:37:59 00:44:27 Senior 3 30 KM