PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:59 00:40:37 00:37:59 00:42:01 00:44:27
16 Mile 02:56:05 02:56:05
20 Mile
5k 00:21:35 00:21:35
Half Marathon 01:40:24 01:40:24 01:59:43 02:09:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:35 00:21:35 V55 2 10 KM
10k -12.1% 00:37:59 00:37:59 Senior 19 190 KM
Half Marathon -11.6% 01:40:24 01:40:24 V50 4 84.392 KM
16 Mile 02:56:05 02:56:05 V50 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -13.1% 00:37:59 00:40:37 V45 3 30 KM
2020 Half Marathon 01:40:24 01:40:24 V50 1 21.098 KM
2020 16 Mile 02:56:05 02:56:05 V50 1 25.75 KM
2019 10k -16.4% 00:37:59 00:37:59 Senior 4 40 KM
2019 Half Marathon 01:40:24 01:59:43 V65 2 42.196 KM
2018 5k 00:21:35 00:21:35 V55 2 10 KM
2018 10k -10.4% 00:37:59 00:42:01 V55 10 100 KM
2018 Half Marathon 01:40:24 02:09:58 V45 1 21.098 KM
2017 10k 00:37:59 00:44:27 Senior 2 20 KM