PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:45:23 00:54:12 01:22:40 01:09:29
16 Mile
20 Mile
5k 00:31:34 00:31:34
Half Marathon 01:48:42 01:48:42 02:04:28 01:49:57 01:59:59 02:04:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:34 00:31:34 V45 1 5 KM
10k -23.9% 00:45:23 00:45:23 Senior 11 110 KM
Half Marathon -11.7% 01:48:42 01:48:42 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -25.6% 00:45:23 00:45:23 Senior 5 50 KM
2025 Half Marathon 01:48:42 01:48:42 V40 1 21.098 KM
2024 5k 00:31:34 00:31:34 V45 1 5 KM
2024 10k 00:45:23 00:54:12 V35 3 30 KM
2024 Half Marathon 01:48:42 02:04:28 V50 2 42.196 KM
2023 10k 00:45:23 01:22:40 V40 1 10 KM
2023 Half Marathon -7.2% 01:48:42 01:49:57 V40 3 63.294 KM
2022 10k 00:45:23 01:09:29 V40 2 20 KM
2022 Half Marathon 01:48:42 01:59:59 V40 1 21.098 KM
2021 Half Marathon 01:48:42 02:04:08 V45 2 42.196 KM