PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:17 00:44:17 00:48:44 00:56:23 00:46:30 00:47:03 00:45:58
16 Mile
20 Mile
5k 00:34:34 00:34:34
Half Marathon 01:41:57 01:54:46 01:41:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:34 00:34:34 Senior 1 5 KM
10k -6.6% 00:44:17 00:44:17 Senior 7 70 KM
Half Marathon -6.9% 01:41:57 01:41:57 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:17 00:44:17 Senior 2 20 KM
2019 10k 00:44:17 00:48:44 Senior 1 10 KM
2018 10k 00:44:17 00:56:23 Senior 1 10 KM
2018 Half Marathon 01:41:57 01:54:46 Senior 2 42.196 KM
2017 10k 00:44:17 00:46:30 Senior 1 10 KM
2016 5k 00:34:34 00:34:34 Senior 1 5 KM
2016 10k 00:44:17 00:47:03 V40 1 10 KM
2016 Half Marathon 01:41:57 01:41:57 Senior 2 42.196 KM
2015 10k 00:44:17 00:45:58 V35 1 10 KM