PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:08 | 00:55:04 | 00:43:08 | 00:48:26 | 00:51:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:30 | 00:37:30 | |||||||||||||
| Half Marathon | 01:40:40 | 01:57:58 | 01:40:40 | 01:55:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:08 | 00:55:04 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:40 | 01:57:58 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -15.9% | 00:43:08 | 00:43:08 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | 01:40:40 | 01:40:40 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | -6.0% | 00:43:08 | 00:48:26 |
|
V45 | 5 | 50 KM |
| 2022 | 5k | 00:37:30 | 00:37:30 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -4.3% | 01:40:40 | 01:55:25 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 00:43:08 | 00:51:37 | V40 | 1 | 10 KM |