PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:16 | 01:15:16 | |||||||||||||
| 10k | 00:39:24 | 00:39:24 | 00:41:27 | 01:05:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:18:34 | 02:37:11 | |||||||||||||
| 5k | 00:17:33 | 00:17:33 | |||||||||||||
| Half Marathon | 01:23:12 | 01:23:12 | 01:33:20 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:17:33 | 00:17:33 | V35 | 2 | 10 KM | ||
| 10k | -14.0% | 00:39:24 | 00:39:24 |
|
V45 | 27 | 270 KM |
| 10 Mile | 01:15:16 | 01:15:16 |
|
V45 | 2 | 32.18 KM | |
| Half Marathon | -9.5% | 01:23:12 | 01:23:12 |
|
V35 | 24 | 506.352 KM |
| 20 Mile | 02:18:34 | 02:18:34 | V45 | 2 | 64.374 KM | ||
| 22k | -14.2% | 02:36:56 | 02:36:56 |
|
V45 | 3 | 66 KM |
| 20k | 03:13:40 | 03:13:40 | V45 | 1 | 20 KM | ||
| 50k | 08:00:24 | 08:00:24 |
|
V45 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:33 | 00:17:33 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -16.3% | 00:39:24 | 00:39:24 |
|
V45 | 10 | 100 KM |
| 2025 | 10 Mile | 01:15:16 | 01:15:16 |
|
V45 | 1 | 16.09 KM | |
| 2025 | Half Marathon | -12.9% | 01:23:12 | 01:23:12 |
|
V35 | 6 | 126.588 KM |
| 2025 | 20k | 03:13:40 | 03:13:40 | V45 | 1 | 20 KM | ||
| 2024 | 10k | -11.4% | 00:39:24 | 00:41:27 |
|
V45 | 12 | 120 KM |
| 2024 | Half Marathon | -9.0% | 01:23:12 | 01:33:20 | V45 | 9 | 189.882 KM | |
| 2024 | 22k | -14.2% | 02:36:56 | 02:36:56 |
|
V45 | 3 | 66 KM |
| 2024 | 20 Mile | 02:18:34 | 02:37:11 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:39:24 | 01:05:23 | V35 | 1 | 10 KM |