PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:01 00:45:01 00:51:14 01:00:14
16 Mile
20 Mile
5k 00:27:05 00:27:05 00:27:18 00:30:12
Half Marathon 01:51:27 01:55:36 02:18:46 01:51:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:27:05 00:27:05 V50 5 25 KM
10k -12.5% 00:45:01 00:45:01 Senior 19 190 KM
Half Marathon -14.5% 01:51:27 01:51:27 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:05 00:27:05 V50 1 5 KM
2025 10k -7.8% 00:45:01 00:45:01 Senior 5 50 KM
2025 Half Marathon 01:51:27 01:55:36 Senior 2 42.196 KM
2024 5k 00:27:05 00:27:18 V50 1 5 KM
2024 10k -8.4% 00:45:01 00:51:14 V35 8 80 KM
2023 5k -9.8% 00:27:05 00:30:12 V50 3 15 KM
2023 10k -18.5% 00:45:01 01:00:14 V50 6 60 KM
2023 Half Marathon -27.5% 01:51:27 02:18:46 V40 3 63.294 KM
2022 Half Marathon -4.9% 01:51:27 01:51:27 Senior 3 63.294 KM