PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:01 | 00:45:01 | 00:51:14 | 01:00:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:05 | 00:27:05 | 00:27:18 | 00:30:12 | |||||||||||
| Half Marathon | 01:51:27 | 01:55:36 | 02:18:46 | 01:51:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:05 | 00:27:05 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -7.8% | 00:45:01 | 00:45:01 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:51:27 | 01:55:36 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | 00:27:05 | 00:27:18 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -8.4% | 00:45:01 | 00:51:14 | V35 | 8 | 80 KM | |
| 2023 | 5k | -9.8% | 00:27:05 | 00:30:12 | V50 | 3 | 15 KM | |
| 2023 | 10k | -18.5% | 00:45:01 | 01:00:14 |
|
V50 | 6 | 60 KM |
| 2023 | Half Marathon | -27.5% | 01:51:27 | 02:18:46 |
|
V40 | 3 | 63.294 KM |
| 2022 | Half Marathon | -4.9% | 01:51:27 | 01:51:27 |
|
Senior | 3 | 63.294 KM |



