PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:51 | 00:42:03 | 00:33:51 | 01:05:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:01 | 00:16:01 | |||||||||||||
| Half Marathon | 01:14:22 | 02:09:58 | 01:38:21 | 01:14:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:01 | 00:16:01 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -26.5% | 00:33:51 | 00:42:03 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:14:22 | 02:09:58 | Senior | 1 | 21.098 KM | ||
| 2024 | Top Flight | 00:15:12 | 00:15:12 | Senior | 1 | 0 KM | ||
| 2024 | Half Marathon | 01:14:22 | 01:38:21 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -23.4% | 00:33:51 | 00:33:51 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:14:22 | 01:14:22 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:33:51 | 01:05:07 | Senior | 1 | 10 KM | ||
| 2022 | 50k | 05:39:55 | 05:39:55 | Senior | 1 | 50 KM |