PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:19 | 01:05:43 | 00:49:19 | 00:56:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:19 | 00:21:19 | 00:25:29 | ||||||||||||
| Half Marathon | 01:22:29 | 02:05:32 | 01:51:47 | 01:22:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:19 | 00:21:19 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:49:19 | 01:05:43 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:29 | 02:05:32 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:21:19 | 00:25:29 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -59.8% | 00:49:19 | 00:49:19 | V35 | 7 | 70 KM | |
| 2024 | Sprint Triathlon | 01:22:40 | 01:22:40 |
|
Senior | 3 | 77.25 KM | |
| 2024 | Half Marathon | 01:22:29 | 01:51:47 | V35 | 2 | 42.196 KM | ||
| 2024 | 52k | 07:05:13 | 07:05:13 |
|
V40 | 2 | 104 KM | |
| 2023 | 10k | -10.4% | 00:49:19 | 00:56:12 | V60 | 5 | 50 KM | |
| 2023 | Half Marathon | -22.1% | 01:22:29 | 01:22:29 |
|
V35 | 4 | 84.392 KM |