PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:07 | 01:04:06 | 00:57:20 | 00:37:13 | 00:36:07 | 00:59:28 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:31 | 00:39:30 | 00:20:31 | ||||||||||||
| Half Marathon | 01:58:32 | 02:19:13 | 01:58:32 | 02:57:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:07 | 01:04:06 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:58:32 | 02:19:13 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:31 | 00:39:30 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:36:07 | 00:57:20 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -8.3% | 01:58:32 | 01:58:32 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:20:31 | 00:20:31 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:36:07 | 00:37:13 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:58:32 | 02:57:00 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:36:07 | 00:36:07 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:36:07 | 00:59:28 | V45 | 1 | 10 KM |