PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:41 | 00:55:47 | 00:49:12 | 00:42:41 | 00:55:18 | 01:05:10 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:12:11 | 01:12:11 | ||||||||||||
| Half Marathon | 01:32:04 | 01:48:16 | 02:00:01 | 01:32:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:41 | 00:55:47 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 01:12:11 | 01:12:11 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:32:04 | 01:48:16 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:24:07 | 02:24:07 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:42:41 | 00:49:12 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:32:04 | 02:00:01 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -14.8% | 00:42:41 | 00:42:41 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:04 | 01:32:04 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | 00:42:41 | 00:55:18 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:42:41 | 01:05:10 | Senior | 1 | 10 KM |