PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:35 | 00:40:35 | 00:42:04 | 00:40:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:22:22 | ||||||||||||||
| 5k | 00:17:34 | 00:17:34 | 00:20:39 | ||||||||||||
| Half Marathon | 01:23:20 | 01:23:20 | 01:26:51 | ||||||||||||
| Marathon | 03:54:41 | 03:54:41 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -47.1% | 00:17:34 | 00:17:34 |
|
V40 | 11 | 55 KM |
| 10k | -19.0% | 00:40:35 | 00:40:35 |
|
25 | 250 KM | |
| Half Marathon | -23.9% | 01:23:20 | 01:23:20 |
|
Senior | 30 | 632.94 KM |
| 22k | -20.1% | 02:15:43 | 02:15:43 | V50 | 3 | 66 KM | |
| 20 Mile | 02:22:22 | 02:22:22 | Senior | 1 | 32.187 KM | ||
| 25k | 02:56:56 | 02:56:56 | 1 | 25 KM | |||
| Marathon | 03:54:41 | 03:54:41 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:34 | 00:17:34 | V40 | 3 | 15 KM | ||
| 2025 | 10k | -24.1% | 00:40:35 | 00:40:35 |
|
6 | 60 KM | |
| 2025 | Half Marathon | -12.8% | 01:23:20 | 01:23:20 |
|
Senior | 3 | 63.294 KM |
| 2025 | 25k | 02:56:56 | 02:56:56 | 1 | 25 KM | |||
| 2025 | Marathon | 03:54:41 | 03:54:41 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:17:34 | 00:20:39 |
|
Senior | 5 | 25 KM | |
| 2024 | 10k | -20.8% | 00:40:35 | 00:42:04 |
|
V50 | 9 | 90 KM |
| 2024 | Half Marathon | -30.2% | 01:23:20 | 01:26:51 |
|
Senior | 9 | 189.882 KM |
| 2024 | 22k | -20.1% | 02:15:43 | 02:15:43 | V50 | 3 | 66 KM | |
| 2023 | 10k | -16.1% | 00:40:35 | 00:40:47 | V45 | 6 | 60 KM |