PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:01 | 00:40:24 | 00:35:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:47 | 00:21:47 | |||||||||||||
| Half Marathon | 01:15:22 | 01:15:22 | 01:48:55 | ||||||||||||
| Marathon | 03:45:00 | 03:45:00 | 03:48:56 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:47 | 00:21:47 | Senior | 2 | 10 KM | ||
| 10k | -14.7% | 00:35:01 | 00:35:01 |
|
Senior | 29 | 290 KM |
| Half Marathon | -14.4% | 01:15:22 | 01:15:22 |
|
Senior | 20 | 421.96 KM |
| Standard Triathlon | 02:02:57 | 02:02:57 |
|
Seniors 3 | 2 | 103 KM | |
| 22k | -16.2% | 02:22:25 | 02:22:25 | V45 | 3 | 66 KM | |
| Marathon | -10.2% | 03:45:00 | 03:45:00 |
|
Senior | 8 | 337.56 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.7% | 00:35:01 | 00:40:24 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -27.0% | 01:15:22 | 01:15:22 | Senior | 4 | 84.392 KM | |
| 2025 | Standard Triathlon | 02:02:57 | 03:07:37 |
|
Senior | 1 | 51.5 KM | |
| 2025 | Marathon | -11.8% | 03:45:00 | 03:45:00 |
|
Senior | 3 | 126.585 KM |
| 2024 | 5k | 00:21:47 | 00:21:47 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -8.6% | 00:35:01 | 00:35:01 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -10.2% | 01:15:22 | 01:48:55 |
|
Senior | 7 | 147.686 KM |
| 2024 | Standard Triathlon | 02:02:57 | 02:02:57 | Seniors 3 | 1 | 51.5 KM | ||
| 2024 | 22k | -16.2% | 02:22:25 | 02:22:25 | V45 | 3 | 66 KM | |
| 2024 | Marathon | 03:45:00 | 03:48:56 |
|
Senior | 3 | 126.585 KM |