PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:40 01:16:55 01:15:31 01:24:18 01:06:40
16 Mile
20 Mile
5k 00:32:29 00:34:31 00:38:46 00:43:56 00:44:59 00:34:22 00:32:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.4% 00:32:29 00:32:29 V35 20 100 KM
10k -26.5% 01:06:40 01:06:40 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:06:40 01:16:55 V40 1 10 KM
2025 5k -14.3% 00:32:29 00:34:31 V40 4 20 KM
2025 10k 01:06:40 01:15:31 V40 2 20 KM
2024 5k 00:32:29 00:38:46 V40 2 10 KM
2023 5k -40.0% 00:32:29 00:43:56 V35 5 25 KM
2021 5k 00:32:29 00:44:59 V35 1 5 KM
2020 5k 00:32:29 00:34:22 V35 1 5 KM
2020 10k 01:06:40 01:24:18 V35 1 10 KM
2019 5k 00:32:29 00:32:29 V35 4 20 KM
2019 10k 01:06:40 01:06:40 Senior 5 50 KM