PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:51:51 | 01:51:51 | ||||||||||||
| 10k | 00:48:24 | 00:50:45 | 00:55:24 | 00:48:49 | 00:48:24 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:25 | 00:34:25 | ||||||||||||
| Half Marathon | 01:49:17 | 01:55:56 | 01:49:17 | 01:55:09 | 02:43:00 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:25 | 00:34:25 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:48:24 | 00:50:45 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -11.7% | 01:49:17 | 01:55:56 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | -11.1% | 00:48:24 | 00:55:24 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -16.3% | 01:49:17 | 01:49:17 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10 Mile | 01:51:51 | 01:51:51 | Senior | 1 | 16.09 KM | ||
| 2023 | 10k | -12.0% | 00:48:24 | 00:48:49 |
|
V35 | 14 | 140 KM |
| 2023 | Half Marathon | -9.7% | 01:49:17 | 01:55:09 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | -12.4% | 00:48:24 | 00:48:24 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:49:17 | 02:43:00 |
|
Senior | 1 | 21.098 KM |