PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:21 | 00:08:21 | ||||||||||||
| 10 Mile | 01:25:17 | 01:25:17 | ||||||||||||
| 10k | 00:45:44 | 01:03:59 | 00:47:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:05 | 00:24:09 | 00:24:46 | 00:23:04 | 00:22:05 | |||||||||
| Half Marathon | 01:47:47 | 01:58:33 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:21 | 00:08:21 | V50 | 1 | 1.609 KM | ||
| 5k | -11.8% | 00:22:05 | 00:22:05 | V45 | 9 | 45 KM | |
| 10k | -11.3% | 00:45:44 | 00:45:44 |
|
V45 | 20 | 200 KM |
| 10 Mile | 01:25:17 | 01:25:17 | V55 | 1 | 16.09 KM | ||
| Half Marathon | 01:47:47 | 01:47:47 |
|
V45 | 2 | 42.196 KM | |
| 21k | 02:51:36 | 02:51:36 | V55 | 2 | 42 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:05 | 00:24:09 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:44 | 01:03:59 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | 00:22:05 | 00:24:46 | V50 | 3 | 15 KM | ||
| 2024 | 10 Mile | 01:25:17 | 01:25:17 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:47:47 | 01:58:33 | V55 | 1 | 21.098 KM | ||
| 2024 | 21k | 02:51:36 | 02:51:36 | V55 | 2 | 42 KM | ||
| 2023 | 1 Mile | 00:08:21 | 00:08:21 | V50 | 1 | 1.609 KM | ||
| 2023 | 5k | 00:22:05 | 00:23:04 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -10.4% | 00:45:44 | 00:47:08 |
|
V50 | 11 | 110 KM |
| 2022 | 5k | -8.4% | 00:22:05 | 00:22:05 | V45 | 4 | 20 KM |