PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:17 | 01:12:14 | 01:11:05 | 01:17:35 | 01:06:40 | 01:04:33 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:19 | 00:34:06 | 00:34:34 | 00:32:29 | 00:31:33 | 00:30:43 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:03:17 | 01:12:14 | V50 | 2 | 20 KM | ||
| 2025 | 5k | 00:29:19 | 00:34:06 | V50 | 2 | 10 KM | ||
| 2025 | 10k | 01:03:17 | 01:11:05 |
|
V50 | 1 | 10 KM | |
| 2024 | 5k | 00:29:19 | 00:34:34 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 01:03:17 | 01:17:35 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:29:19 | 00:32:29 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -12.5% | 01:03:17 | 01:06:40 |
|
V45 | 7 | 70 KM |
| 2022 | 5k | -1.4% | 00:29:19 | 00:31:33 | V45 | 5 | 25 KM | |
| 2022 | 10k | -14.6% | 01:03:17 | 01:04:33 |
|
V45 | 5 | 50 KM |
| 2021 | 5k | -1.5% | 00:29:19 | 00:30:43 | V45 | 4 | 20 KM |