All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
183 Run Media City 5k - 28th August 2025 00:34:06 00:35:02 -1.0% -0.02% 00:29:19 00:34:06 5k V50 Aug 28, 2025
78 Run Heaton Park 5k - 5th October 2025 00:36:15 00:41:34 -8.4% -0.17% 00:29:19 00:34:06 5k V50 Oct 5, 2025
387 Macclesfield Running Festival 10k - 26th October 2025 01:11:05 01:20:48 -16.1% -0.33% 01:03:17 01:11:05 10k V50 Oct 26, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
174 Run Media City 5k - 27th June 2024 00:34:34 00:35:46 -2.7% -0.06% 00:29:19 00:34:34 5k V50 Jun 27, 2024
249 Run Media City 5k - 26th September 2024 00:36:13 00:37:29 -7.8% -0.16% 00:29:19 00:34:34 5k V50 Sep 26, 2024
874 Jarrow 10k B Race - 6th October 2024 01:17:35 01:20:39 -27.0% -0.55% 01:03:17 01:17:35 10k Senior Oct 6, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
83 Run Media City 5k - 25th May 2023 00:32:29 00:34:00 -4.3% -0.09% 00:29:19 00:32:29 5k V45 May 25, 2023
306 Run Media City 10k - 27th July 2023 01:06:40 01:09:23 -8.5% -0.17% 01:03:17 01:06:40 10k V45 Jul 27, 2023
640 Run Tatton 10k - 19th November 2023 01:07:01 01:09:27 -9.0% -0.18% 01:03:17 01:06:40 10k V45 Nov 19, 2023
330 Run Media City 10k - 31st August 2023 01:07:44 01:09:41 -10.2% -0.21% 01:03:17 01:06:40 10k V45 Aug 31, 2023
683 Jubilee Bridge 10k - 4th June 2023 01:08:38 01:11:43 -11.8% -0.24% 01:03:17 01:06:40 10k V45 Jun 4, 2023
270 Macclesfield Running Festival 10k - 29th October 2023 01:08:42 01:13:04 -12.2% -0.25% 01:03:17 01:06:40 10k V45 Oct 29, 2023
230 Run Heaton Park 10k - 3rd September 2023 01:10:09 01:13:42 -14.5% -0.30% 01:03:17 01:06:40 10k V45 Sep 3, 2023
956 Blackburn 10k - 3rd December 2023 01:13:44 01:16:32 -20.3% -0.42% 01:03:17 01:06:40 10k V45 Dec 3, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
78 Run Media City 5k - 26th May 2022 00:31:33 00:32:31 -2.4% -0.05% 00:29:19 00:31:33 5k V45 May 26, 2022
89 Run Media City 5k - 28th July 2022 00:31:55 00:33:10 -1.3% -0.03% 00:29:19 00:31:33 5k V45 Jul 28, 2022
64 Run Media City 5k - 30th June 2022 00:31:57 00:33:06 -1.2% -0.02% 00:29:19 00:31:33 5k V45 Jun 30, 2022
89 Run Media City 5k - 29th September 2022 00:32:04 00:32:47 -0.8% -0.02% 00:29:19 00:31:33 5k V45 Sep 29, 2022
123 Run Media City 5k - 28th April 2022 00:32:38 00:33:40 -1.0% -0.02% 00:29:19 00:31:33 5k V45 Apr 28, 2022
219 Run Media City 10k - 25th August 2022 01:04:33 01:06:52 -7.7% -0.16% 01:03:17 01:04:33 10k V45 Aug 25, 2022
1060 Altrincham 10k - 4th September 2022 01:05:02 01:06:32 -8.5% -0.17% 01:03:17 01:04:33 10k V45 Sep 4, 2022
59 Heaton Park Chase The Sun 10k - 22nd June 2022 01:09:23 01:14:16 -16.6% -0.34% 01:03:17 01:04:33 10k V45 Jun 22, 2022
1447 Run Chester Zoo 10k - 30th October 2022 01:09:40 01:11:25 -16.4% -0.33% 01:03:17 01:04:33 10k V45 Oct 30, 2022
146 Chase the Sun Roundhay Park 10k - 11th May 2022 01:13:56 01:16:41 -23.9% -0.49% 01:03:17 01:04:33 10k V45 May 11, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
100 Run Media City 5k - 24th June 2021 00:30:43 00:32:03 -2.7% -0.06% 00:29:19 00:30:43 5k V45 Jun 24, 2021
233 Run Media City 5k - 29th July 2021 00:31:04 00:32:01 -1.5% -0.03% 00:29:19 00:30:43 5k V45 Jul 29, 2021
234 Run Media City 5k - 29th July 2021 00:31:05 00:32:53 -1.5% -0.03% 00:29:19 00:30:43 5k V45 Jul 29, 2021
113 Run Media City 5k - 27th May 2021 00:31:30 00:32:56 -0.1% -0.00% 00:29:19 00:30:43 5k V45 May 27, 2021
115 Heaton Park Chase The Sun 10k - 12th May 2021 01:03:30 01:09:05 -7.9% -0.16% 01:03:17 01:03:30 10k V45 May 12, 2021
257 Run Heaton 10k - 23rd May 2021 01:05:57 01:12:30 -12.5% -0.26% 01:03:17 01:03:30 10k V45 May 23, 2021
86 Run Heaton Park 10k - 1st August 2021 01:06:20 01:31:28 -16.6% -0.34% 01:03:17 01:03:30 10k V45 Aug 1, 2021
83 Heaton Park Chase The Sun 10k - 14th July 2021 01:07:07 01:14:06 -14.7% -0.30% 01:03:17 01:03:30 10k V45 Jul 14, 2021
227 Chase The Sun Tatton 10k - 7th July 2021 01:07:12 01:13:07 -14.7% -0.30% 01:03:17 01:03:30 10k V45 Jul 7, 2021
117 Run Heaton 10k - 10th October 2021 01:09:30 01:09:30 -20.3% -0.41% 01:03:17 01:03:30 10k V45 Oct 10, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
69 Chase The Moon Etihad Campus 5k - 5th Mar 2020 00:29:19 00:29:35 -7.1% -0.14% 00:29:19 00:29:19 5k V45 Mar 5, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
74 Media City 5k - 30th May 2019 00:31:05 00:32:08 0.0% 0.00% 00:29:19 00:31:05 5k V45 May 30, 2019
124 Media City 5k - 25th Jul 2019 00:33:38 00:38:30 0.0% 0.00% 00:29:19 00:31:05 5k Senior Jul 25, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
303 Media City 10k - 23rd Aug 2018 01:04:55 01:06:49 -8.8% -0.18% 01:03:17 01:04:55 10k V40 Aug 23, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
260 Tatton Park 10k - 3rd Sep 2017 01:03:17 01:05:18 -6.5% -0.13% 01:03:17 01:03:17 10k V45 Sep 3, 2017