PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:11 | 00:40:11 | 00:45:36 | 00:49:53 | 00:44:45 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:25 | |||||||||||||
| Half Marathon | 01:39:21 | 01:56:46 | 01:39:21 | 01:45:23 | ||||||||||
| Marathon | 04:42:07 | 04:42:07 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:33:25 | 00:33:25 | Senior | 1 | 5 KM | ||
| 10k | -11.8% | 00:40:11 | 00:40:11 |
|
V35 | 11 | 110 KM |
| Half Marathon | -10.4% | 01:39:21 | 01:39:21 |
|
Senior | 5 | 105.49 KM |
| Standard Triathlon | 02:57:47 | 02:57:47 | Senior | 1 | 51.5 KM | ||
| 22k | 03:05:41 | 03:05:41 | Senior | 1 | 22 KM | ||
| Marathon | 04:42:07 | 04:42:07 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.1% | 00:40:11 | 00:40:11 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:39:21 | 01:56:46 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:57:47 | 02:57:47 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:40:11 | 00:45:36 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:39:21 | 01:39:21 | Senior | 1 | 21.098 KM | ||
| 2024 | 22k | 03:05:41 | 03:05:41 | Senior | 1 | 22 KM | ||
| 2023 | 10k | 00:40:11 | 00:49:53 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:39:21 | 01:45:23 | V45 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:42:07 | 04:42:07 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | -11.3% | 00:40:11 | 00:44:45 | Senior | 4 | 40 KM |