PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:53 | 00:48:03 | 00:52:09 | 01:12:06 | 00:43:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:58 | 00:20:04 | 00:39:28 | 00:23:19 | |||||||||||
| Half Marathon | 01:27:28 | 01:28:29 | 01:27:28 | ||||||||||||
| Marathon | 03:22:15 | 03:22:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:53 | 00:48:03 | V35 | 1 | 10 KM | ||
| 2025 | 5k | -27.0% | 00:19:58 | 00:20:04 | Senior | 4 | 20 KM | |
| 2025 | 10k | -28.8% | 00:43:53 | 00:52:09 |
|
V60 | 5 | 50 KM |
| 2025 | Half Marathon | -15.7% | 01:27:28 | 01:28:29 |
|
V35 | 4 | 84.392 KM |
| 2025 | Marathon | 03:22:15 | 03:22:15 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:19:58 | 00:39:28 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:43:53 | 01:12:06 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:27:28 | 01:27:28 | V45 | 3 | 63.294 KM | ||
| 2023 | 5k | 00:19:58 | 00:23:19 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -11.9% | 00:43:53 | 00:43:53 | V40 | 4 | 40 KM |