PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:24:14 | |||||||||||||
| 10k | 00:32:13 | 00:32:13 | 00:43:55 | 00:47:11 | ||||||||||
| 16 Mile | 02:44:48 | 02:44:48 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:29 | 00:26:26 | 00:33:47 | |||||||||||
| Half Marathon | 01:23:18 | 01:23:18 | 01:24:12 | 01:27:50 | ||||||||||
| Marathon | 03:49:24 | 03:49:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -18.2% | 00:19:29 | 00:19:29 |
|
Senior | 6 | 30 KM |
| 10k | -16.7% | 00:32:13 | 00:32:13 |
|
Senior | 31 | 310 KM |
| Half Marathon | -11.0% | 01:23:18 | 01:23:18 |
|
Senior | 28 | 590.744 KM |
| 10 Mile | 01:24:14 | 01:24:14 | Senior | 1 | 16.09 KM | ||
| 16 Mile | 02:44:48 | 02:44:48 | V45 | 1 | 25.75 KM | ||
| Marathon | 03:49:24 | 03:49:24 |
|
V35 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -7.1% | 00:19:29 | 00:26:26 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -18.7% | 00:32:13 | 00:32:13 |
|
Senior | 12 | 120 KM |
| 2025 | Half Marathon | -10.0% | 01:23:18 | 01:23:18 |
|
Senior | 9 | 189.882 KM |
| 2025 | 16 Mile | 02:44:48 | 02:44:48 | V45 | 1 | 25.75 KM | ||
| 2025 | Marathon | 03:49:24 | 03:49:24 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:32:13 | 00:43:55 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | -20.0% | 01:23:18 | 01:24:12 | Senior | 4 | 84.392 KM | |
| 2023 | 5k | 00:19:29 | 00:33:47 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -13.8% | 00:32:13 | 00:47:11 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -9.4% | 01:23:18 | 01:27:50 |
|
Senior | 9 | 189.882 KM |