PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:55 | 00:58:05 | 00:40:23 | 00:39:55 | 00:42:38 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:20 | 00:19:20 | 00:20:35 | |||||||||||
| Half Marathon | 01:43:20 | 01:55:37 | 01:43:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:55 | 00:58:05 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -24.4% | 00:39:55 | 00:40:23 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:43:20 | 01:55:37 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | -33.3% | 00:19:20 | 00:19:20 | Senior | 4 | 20 KM | |
| 2023 | 10k | -20.2% | 00:39:55 | 00:39:55 |
|
Senior | 13 | 130 KM |
| 2022 | 5k | -32.9% | 00:19:20 | 00:20:35 | Senior | 3 | 15 KM | |
| 2022 | 10k | -18.4% | 00:39:55 | 00:42:38 |
|
Senior | 7 | 70 KM |
| 2022 | Half Marathon | 01:43:20 | 01:43:20 |
|
Senior | 1 | 21.098 KM |