PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:37 | 00:49:05 | 01:04:36 | 00:51:13 | 00:47:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:51 | 00:32:59 | 00:25:51 | ||||||||||||
| Half Marathon | 01:44:40 | 02:08:23 | 01:44:40 | 01:45:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:37 | 00:49:05 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:44:40 | 02:08:23 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:25:51 | 00:32:59 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:46:37 | 01:04:36 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:44:40 | 01:44:40 | V40 | 3 | 63.294 KM | ||
| 2024 | 22k | -6.2% | 02:39:21 | 02:39:21 | V35 | 3 | 66 KM | |
| 2023 | 10k | -15.8% | 00:46:37 | 00:51:13 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -4.1% | 01:44:40 | 01:45:01 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:25:51 | 00:25:51 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -13.8% | 00:46:37 | 00:47:09 | Senior | 7 | 70 KM |