PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:17 | 00:37:58 | 00:37:18 | ||||||||||||
| 16 Mile | 02:24:44 | 02:29:07 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:48 | 00:17:53 | 00:17:50 | ||||||||||||
| Half Marathon | 01:17:41 | 01:21:21 | 01:22:08 | ||||||||||||
| Marathon | 03:30:07 | 03:54:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -30.4% | 00:17:48 | 00:17:48 | V35 | 12 | 60 KM | |
| 10k | -23.9% | 00:37:17 | 00:37:17 |
|
Senior | 30 | 300 KM |
| Half Marathon | -17.5% | 01:17:41 | 01:17:41 |
|
Senior | 30 | 632.94 KM |
| 16 Mile | 02:24:44 | 02:24:44 | Senior | 2 | 51.5 KM | ||
| Standard Triathlon | 02:42:13 | 02:42:13 |
|
Senior | 2 | 103 KM | |
| Marathon | -4.1% | 03:30:07 | 03:30:07 |
|
V40 | 6 | 253.17 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -24.9% | 00:17:48 | 00:17:53 | V40 | 3 | 15 KM | |
| 2025 | 10k | -20.7% | 00:37:17 | 00:37:58 |
|
V40 | 12 | 120 KM |
| 2025 | Half Marathon | -18.4% | 01:17:41 | 01:21:21 |
|
Senior | 12 | 253.176 KM |
| 2025 | Standard Triathlon | 02:42:13 | 02:42:13 |
|
Senior | 1 | 51.5 KM | |
| 2024 | 5k | -43.1% | 00:17:48 | 00:17:50 | V40 | 4 | 20 KM | |
| 2024 | 10k | -36.1% | 00:37:17 | 00:37:18 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | -19.9% | 01:17:41 | 01:22:08 | Senior | 8 | 168.784 KM | |
| 2024 | 16 Mile | 02:24:44 | 02:29:07 | Senior | 1 | 25.75 KM | ||
| 2024 | Standard Triathlon | 02:42:13 | 02:50:04 | Seniors 2 | 1 | 51.5 KM | ||
| 2024 | Marathon | 03:30:07 | 03:54:03 |
|
Senior | 3 | 126.585 KM |