PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:17 | 00:35:37 | 00:49:10 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:49 | 00:24:15 | 00:21:49 | |||||||||||
| Half Marathon | 01:43:42 | 01:56:54 | ||||||||||||
| Marathon | 03:46:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:05:55 | 00:05:55 | Senior | 1 | 10 KM | ||
| 5k | -18.2% | 00:21:49 | 00:21:49 |
|
Senior | 5 | 25 KM |
| Super Sprint Aquathlon | 00:26:01 | 00:26:01 | Senior | 1 | 5.4 KM | ||
| 10k | -18.0% | 00:34:17 | 00:34:17 |
|
Senior | 20 | 200 KM |
| Half Marathon | -9.6% | 01:43:42 | 01:43:42 |
|
V50 | 8 | 168.784 KM |
| 20k | 02:54:20 | 02:54:20 | V35 | 1 | 20 KM | ||
| Marathon | 03:46:03 | 03:46:03 |
|
V50 | 1 | 42.195 KM | |
| 53k | 07:24:34 | 07:24:34 |
|
1 | 53 KM | ||
| 62k | 07:29:16 | 07:29:16 | V50 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:49 | 00:24:15 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | -9.4% | 00:34:17 | 00:35:37 | V35 | 7 | 70 KM | |
| 2025 | Half Marathon | -12.0% | 01:43:42 | 01:56:54 |
|
Senior | 3 | 63.294 KM |
| 2025 | 20k | 02:54:20 | 02:54:20 | V35 | 1 | 20 KM | ||
| 2025 | 53k | 07:24:34 | 07:24:34 |
|
1 | 53 KM | ||
| 2025 | 62k | 07:29:16 | 07:29:16 | V50 | 1 | 62 KM | ||
| 2024 | Kids Race | 00:05:55 | 00:05:55 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:21:49 | 00:21:49 | Senior | 2 | 10 KM | ||
| 2024 | Super Sprint Aquathlon | 00:26:01 | 00:26:01 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | 00:34:17 | 00:49:10 | V35 | 3 | 30 KM |