PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:17 | 00:57:46 | 00:50:41 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:29 | |||||||||||||
| Half Marathon | 01:43:42 | 01:47:53 | 01:48:05 | |||||||||||
| Marathon | 03:46:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:43:42 | 01:43:42 | V50 | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:46:03 | 03:46:03 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | -17.4% | 00:34:17 | 00:34:17 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:21:49 | 00:36:29 | V55 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:43:42 | 01:47:53 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | -31.6% | 00:34:17 | 00:57:46 | V45 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:43:42 | 01:48:05 |
|
V50 | 2 | 42.196 KM | |
| 2021 | 10k | 00:34:17 | 00:50:41 | Senior | 2 | 20 KM |