PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:18 00:39:18 00:54:47 00:51:13 00:53:26
16 Mile
20 Mile
5k 00:20:06 00:20:06 00:54:09
Half Marathon 01:38:51 01:38:51 01:52:33
Marathon 03:26:54 03:26:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.9% 00:20:06 00:20:06 V50 9 45 KM
10k -17.7% 00:39:18 00:39:18 V50 33 330 KM
Sprint Triathlon 01:35:39 01:35:39 Senior 1 25.75 KM
Half Marathon -11.6% 01:38:51 01:38:51 V50 6 126.588 KM
Marathon 03:26:54 03:26:54 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -21.0% 00:20:06 00:20:06 V50 8 40 KM
2025 10k -27.9% 00:39:18 00:39:18 V50 12 120 KM
2025 Half Marathon -16.0% 01:38:51 01:38:51 V50 4 84.392 KM
2025 Marathon 03:26:54 03:26:54 V50 1 42.195 KM
2024 10k -4.4% 00:39:18 00:54:47 V45 9 90 KM
2024 Sprint Triathlon 01:35:39 01:35:39 Senior 1 25.75 KM
2023 10k -2.2% 00:39:18 00:51:13 V60 3 30 KM
2023 Half Marathon 01:38:51 01:52:33 V45 2 42.196 KM
2022 10k -9.4% 00:39:18 00:53:26 V35 8 80 KM
2022 5k 00:20:06 00:54:09 Senior 1 5 KM