PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:26 | 01:21:26 | |||||||||||||
| 10k | 00:48:15 | 01:00:18 | 01:03:04 | 00:48:15 | 00:48:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:59 | 00:27:44 | 00:35:55 | 00:24:43 | 00:22:59 | ||||||||||
| Half Marathon | 01:54:06 | 01:54:06 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:59 | 00:27:44 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -14.2% | 00:48:15 | 01:00:18 |
|
V35 | 3 | 30 KM |
| 2024 | 5k | 00:22:59 | 00:35:55 | V35 | 3 | 15 KM | ||
| 2024 | 10k | 00:48:15 | 01:03:04 | Senior | 3 | 30 KM | ||
| 2023 | 5k | 00:22:59 | 00:24:43 |
|
Senior | 2 | 10 KM | |
| 2023 | 10k | -6.0% | 00:48:15 | 00:48:15 |
|
Senior | 20 | 200 KM |
| 2023 | 10 Mile | 01:21:26 | 01:21:26 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -8.1% | 01:54:06 | 01:54:06 |
|
Senior | 5 | 105.49 KM |
| 2022 | 5k | -9.2% | 00:22:59 | 00:22:59 | Senior | 7 | 35 KM | |
| 2022 | 10k | -3.6% | 00:48:15 | 00:48:22 |
|
Senior | 4 | 40 KM |



