PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:26 01:21:26
10k 00:48:15 01:00:18 01:03:04 00:48:15 00:48:22
16 Mile
20 Mile
5k 00:22:59 00:27:44 00:35:55 00:24:43 00:22:59
Half Marathon 01:54:06 01:54:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.2% 00:22:59 00:22:59 Senior 14 70 KM
10k -6.6% 00:48:15 00:48:15 Senior 30 300 KM
10 Mile 01:21:26 01:21:26 Senior 1 16.09 KM
Half Marathon -8.1% 01:54:06 01:54:06 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:59 00:27:44 Senior 2 10 KM
2025 10k -14.2% 00:48:15 01:00:18 V35 3 30 KM
2024 5k 00:22:59 00:35:55 V35 3 15 KM
2024 10k 00:48:15 01:03:04 Senior 3 30 KM
2023 5k 00:22:59 00:24:43 Senior 2 10 KM
2023 10k -6.0% 00:48:15 00:48:15 Senior 20 200 KM
2023 10 Mile 01:21:26 01:21:26 Senior 1 16.09 KM
2023 Half Marathon -8.1% 01:54:06 01:54:06 Senior 5 105.49 KM
2022 5k -9.2% 00:22:59 00:22:59 Senior 7 35 KM
2022 10k -3.6% 00:48:15 00:48:22 Senior 4 40 KM