PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:41 | 00:44:51 | 00:42:44 | 00:42:41 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:11 | 00:21:09 | 00:20:52 | 00:20:11 | ||||||||||
| Half Marathon | 01:36:03 | 01:36:03 | 01:49:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:41 | 00:44:51 | Senior | 1 | 10 KM | ||
| 2025 | 24k | 02:23:27 | 02:23:27 | Senior | 1 | 24 KM | ||
| 2024 | 5k | 00:20:11 | 00:21:09 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -27.0% | 00:42:41 | 00:42:44 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:36:03 | 01:36:03 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 22k | -38.5% | 02:02:01 | 02:02:01 | Senior | 3 | 66 KM | |
| 2023 | 5k | 00:20:11 | 00:20:52 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:42:41 | 00:42:41 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -14.0% | 01:36:03 | 01:49:13 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:20:11 | 00:20:11 | Senior | 1 | 5 KM |