PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:46 | 00:48:05 | 00:56:00 | 01:05:43 | 00:39:40 | 00:51:32 | 00:32:46 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:25 | 00:24:25 | |||||||||||||
| Half Marathon | 01:42:32 | 01:46:46 | 01:42:32 | 01:50:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:32:46 | 00:48:05 | V55 | 1 | 10 KM | ||
| 2025 | 10k | 00:32:46 | 00:56:00 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:32 | 01:46:46 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:32:46 | 01:05:43 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:32 | 01:42:32 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:32:46 | 00:39:40 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:24:25 | 00:24:25 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:32:46 | 00:51:32 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | -20.7% | 01:42:32 | 01:50:33 |
|
V50 | 3 | 63.294 KM |
| 2021 | 10k | 00:32:46 | 00:32:46 | V35 | 1 | 10 KM |