PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:46 | 01:49:46 | |||||||||||||
| 10k | 00:36:50 | 00:56:44 | 00:41:37 | 00:36:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:54 | 00:32:42 | 00:34:08 | ||||||||||||
| Half Marathon | 01:25:00 | 01:40:43 | 01:25:00 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -39.4% | 00:26:54 | 00:26:54 | Senior | 10 | 50 KM | |
| 10k | -15.4% | 00:36:50 | 00:36:50 |
|
V45 | 35 | 350 KM |
| Half Marathon | -14.4% | 01:25:00 | 01:25:00 |
|
V45 | 30 | 632.94 KM |
| 10 Mile | 01:49:46 | 01:49:46 | V55 | 1 | 16.09 KM | ||
| 22k | 02:18:59 | 02:18:59 | V45 | 1 | 22 KM | ||
| Standard Triathlon | 02:55:59 | 02:55:59 | Senior | 1 | 51.5 KM | ||
| 50k | 05:38:34 | 05:38:34 | V35 | 1 | 50 KM | ||
| 52k | 08:37:49 | 08:37:49 | V50 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:50 | 00:56:44 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 00:26:54 | 00:32:42 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -13.4% | 00:36:50 | 00:41:37 |
|
V40 | 16 | 160 KM |
| 2025 | Half Marathon | -12.4% | 01:25:00 | 01:40:43 |
|
Senior | 8 | 168.784 KM |
| 2025 | 10 Mile | 01:49:46 | 01:49:46 | V55 | 1 | 16.09 KM | ||
| 2025 | Standard Triathlon | 02:55:59 | 02:55:59 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:26:54 | 00:34:08 | V45 | 3 | 15 KM | ||
| 2024 | 10k | -17.8% | 00:36:50 | 00:36:50 | V45 | 10 | 100 KM | |
| 2024 | Half Marathon | -25.3% | 01:25:00 | 01:25:00 |
|
V45 | 6 | 126.588 KM |
| 2024 | 22k | 02:18:59 | 02:18:59 | V45 | 1 | 22 KM |