PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:56 00:46:21 00:38:50 00:37:56
16 Mile
20 Mile
5k 00:19:48 00:30:00 00:19:48 00:35:02
Half Marathon 01:20:34 01:22:34 01:20:34 01:31:46 01:46:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.9% 00:19:48 00:19:48 V35 3 15 KM
10k -15.7% 00:37:56 00:37:56 V40 5 50 KM
Half Marathon -14.4% 01:20:34 01:20:34 V45 16 337.568 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:56 00:46:21 V40 2 20 KM
2020 Half Marathon 01:20:34 01:22:34 V50 2 42.196 KM
2019 5k 00:19:48 00:30:00 Senior 1 5 KM
2019 Half Marathon -18.8% 01:20:34 01:20:34 V45 9 189.882 KM
2018 5k 00:19:48 00:19:48 V35 1 5 KM
2018 10k 00:37:56 00:38:50 V45 2 20 KM
2018 Half Marathon 01:20:34 01:31:46 V35 1 21.098 KM
2017 5k 00:19:48 00:35:02 Senior 1 5 KM
2017 Half Marathon -6.5% 01:20:34 01:46:42 Senior 4 84.392 KM
2014 10k 00:37:56 00:37:56 V40 1 10 KM