PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:50 00:46:21 00:38:50
16 Mile
20 Mile
5k 00:19:48 00:30:00 00:19:48 00:35:02
Half Marathon 01:20:34 01:22:34 01:20:34 01:31:46 01:46:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:19:48 00:19:48 V35 3 15 KM
10k -15.5% 00:38:50 00:38:50 V45 4 40 KM
Half Marathon -15.8% 01:20:34 01:20:34 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:50 00:46:21 V40 2 20 KM
2020 Half Marathon 01:20:34 01:22:34 V50 2 42.196 KM
2019 5k 00:19:48 00:30:00 Senior 1 5 KM
2019 Half Marathon -21.2% 01:20:34 01:20:34 V45 3 63.294 KM
2018 5k 00:19:48 00:19:48 V35 1 5 KM
2018 10k 00:38:50 00:38:50 V45 2 20 KM
2018 Half Marathon 01:20:34 01:31:46 V35 1 21.098 KM
2017 5k 00:19:48 00:35:02 Senior 1 5 KM
2017 Half Marathon 01:20:34 01:46:42 Senior 2 42.196 KM