PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:27 | 00:37:27 | 00:37:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:54 | 00:17:54 | 00:30:45 | 00:28:55 | |||||||||||
| Half Marathon | 01:21:59 | 01:21:59 | 01:26:00 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -27.4% | 00:17:54 | 00:17:54 | Senior | 5 | 25 KM | |
| 10k | -29.8% | 00:37:27 | 00:37:27 |
|
Senior | 21 | 210 KM |
| Half Marathon | -26.7% | 01:21:59 | 01:21:59 |
|
Senior | 19 | 400.862 KM |
| Sprint Duathlon | 01:40:52 | 01:40:52 | V40 | 1 | 27.5 KM | ||
| Sprint Triathlon | 01:42:29 | 01:42:29 |
|
Veterans 1 | 1 | 25.75 KM | |
| 52k | 05:12:48 | 05:12:48 | Senior | 1 | 52 KM | ||
| 53k | 05:27:57 | 05:27:57 |
|
1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:54 | 00:17:54 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -38.9% | 00:37:27 | 00:37:27 |
|
Senior | 9 | 90 KM |
| 2025 | Half Marathon | -30.8% | 01:21:59 | 01:21:59 |
|
Senior | 10 | 210.98 KM |
| 2025 | 53k | 05:27:57 | 05:27:57 |
|
1 | 53 KM | ||
| 2024 | 5k | 00:17:54 | 00:30:45 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -25.5% | 00:37:27 | 00:37:56 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -22.8% | 01:21:59 | 01:26:00 | Senior | 5 | 105.49 KM | |
| 2024 | Sprint Triathlon | 01:42:29 | 01:42:29 |
|
Veterans 1 | 1 | 25.75 KM | |
| 2024 | 52k | 05:12:48 | 05:12:48 | Senior | 1 | 52 KM | ||
| 2023 | 5k | 00:17:54 | 00:28:55 | Senior | 1 | 5 KM |