PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:36 | 00:39:04 | 00:45:06 | 00:43:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:08 | 00:21:34 | 00:23:32 | 00:20:08 | ||||||||||
| Half Marathon | 01:19:52 | 01:19:52 | 01:47:05 | |||||||||||
| Marathon | 04:10:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:09:38 | 00:09:38 | 1 | 10 KM | |||
| 5k | -30.6% | 00:20:08 | 00:20:08 | Senior | 7 | 35 KM | |
| 10k | -14.1% | 00:37:36 | 00:37:36 |
|
V35 | 34 | 340 KM |
| Half Marathon | -12.1% | 01:19:52 | 01:19:52 |
|
V40 | 13 | 274.274 KM |
| Sprint Triathlon | 01:27:54 | 01:27:54 | V45 | 2 | 51.5 KM | ||
| Marathon | 04:10:49 | 04:10:49 |
|
V50 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:08 | 00:21:34 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -15.2% | 00:37:36 | 00:39:04 |
|
V40 | 10 | 100 KM |
| 2025 | Half Marathon | -14.7% | 01:19:52 | 01:19:52 |
|
V40 | 6 | 126.588 KM |
| 2025 | Sprint Triathlon | 01:27:54 | 01:38:42 | Senior | 1 | 25.75 KM | ||
| 2024 | Kids Race | 00:09:38 | 00:09:38 | 1 | 10 KM | |||
| 2024 | 5k | -11.8% | 00:20:08 | 00:23:32 | Senior | 3 | 15 KM | |
| 2024 | 10k | -5.3% | 00:37:36 | 00:45:06 |
|
V55 | 11 | 110 KM |
| 2024 | Half Marathon | 01:19:52 | 01:47:05 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 5k | 00:20:08 | 00:20:08 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -18.2% | 00:37:36 | 00:43:57 | V35 | 6 | 60 KM |