PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:30 | 00:37:36 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:49:54 | |||||||||||||
| Half Marathon | 01:56:08 | 01:30:36 | ||||||||||||
| Marathon | 04:19:05 | 04:10:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Sprint Triathlon | 01:27:54 | 01:27:54 | V45 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:19:52 | 01:56:08 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -8.5% | 00:37:36 | 00:40:30 | Senior | 4 | 40 KM | |
| 2022 | 5k | 00:20:08 | 00:49:54 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:19:52 | 01:30:36 |
|
V40 | 1 | 21.098 KM | |
| 2022 | Marathon | 04:10:49 | 04:19:05 | V50 | 1 | 42.195 KM | ||
| 2021 | 10k | -26.9% | 00:37:36 | 00:37:36 | V35 | 3 | 30 KM | |
| 2021 | Marathon | 04:10:49 | 04:10:49 |
|
V50 | 1 | 42.195 KM |