PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 00:47:42 00:46:33 00:45:37 00:46:04
16 Mile
20 Mile
5k 00:22:03 00:23:43 00:22:29 00:22:34 00:22:03
Half Marathon 01:43:31 01:43:31 01:48:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:22:03 00:22:03 V65 16 80 KM
10k -7.7% 00:45:08 00:45:08 V60 14 140 KM
Half Marathon 01:43:31 01:43:31 V65 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:22:03 00:23:43 V65 1 5 KM
2025 5k -19.3% 00:22:03 00:22:29 V65 5 25 KM
2024 5k -47.6% 00:22:03 00:22:34 V65 7 35 KM
2024 10k 00:45:08 00:47:42 V65 1 10 KM
2023 5k -19.5% 00:22:03 00:22:03 V65 3 15 KM
2023 10k 00:45:08 00:46:33 V65 2 20 KM
2023 Half Marathon 01:43:31 01:43:31 V65 1 21.098 KM
2022 10k -7.7% 00:45:08 00:45:37 V65 7 70 KM
2021 Half Marathon 01:43:31 01:48:55 V65 1 21.098 KM
2020 10k 00:45:08 00:46:04 V50 2 20 KM