PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:52 | 00:46:44 | 01:03:20 | 00:37:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:12:56 | 01:31:04 | 01:42:37 | 01:12:56 | 01:44:01 | 01:18:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:12:56 | 01:31:04 | V50 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:37:52 | 00:46:44 |
|
V45 | 3 | 30 KM | |
| 2025 | Half Marathon | -6.2% | 01:12:56 | 01:42:37 |
|
V35 | 3 | 63.294 KM |
| 2025 | 62k | 08:59:52 | 09:10:46 |
|
V50 | 1 | 62 KM | |
| 2024 | 10k | 00:37:52 | 01:03:20 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:12:56 | 01:12:56 | V50 | 3 | 63.294 KM | ||
| 2024 | 62k | 08:59:52 | 08:59:52 | V50 | 1 | 62 KM | ||
| 2023 | Half Marathon | 01:12:56 | 01:44:01 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:37:52 | 00:37:52 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:12:56 | 01:18:15 | V45 | 1 | 21.098 KM |