PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:36 | 00:51:36 | 00:46:28 | 00:45:03 | 00:39:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:28 | 00:24:28 | 00:33:46 | ||||||||||||
| Half Marathon | 01:29:32 | 01:30:18 | 02:01:28 | 01:29:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:36 | 00:51:36 | V50 | 1 | 10 KM | ||
| 2025 | 5k | 00:24:28 | 00:24:28 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -7.2% | 00:39:36 | 00:46:28 |
|
V35 | 3 | 30 KM |
| 2024 | 5k | 00:24:28 | 00:33:46 |
|
V50 | 1 | 5 KM | |
| 2024 | 10k | 00:39:36 | 00:45:03 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:29:32 | 01:30:18 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -15.1% | 00:39:36 | 00:39:36 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:29:32 | 02:01:28 | V55 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:29:32 | 01:29:32 |
|
Senior | 2 | 42.196 KM |