PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:18:41 02:18:41
10k 00:59:11 01:16:46 01:18:14
16 Mile
20 Mile
5k 00:33:30 00:33:30 00:42:31 00:36:25 00:35:30 00:38:51
Half Marathon 02:52:57 02:55:32 02:52:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.9% 00:33:30 00:33:30 V40 11 55 KM
10k -23.0% 00:59:11 00:59:11 V35 8 80 KM
10 Mile 02:18:41 02:18:41 Senior 1 16.09 KM
Half Marathon -43.8% 02:52:57 02:52:57 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:30 00:33:30 V40 1 5 KM
2021 5k 00:33:30 00:42:31 V35 1 5 KM
2020 5k -21.4% 00:33:30 00:36:25 V35 3 15 KM
2020 10k 00:59:11 01:16:46 Senior 2 20 KM
2020 Half Marathon 02:52:57 02:55:32 Senior 2 42.196 KM
2019 5k 00:33:30 00:35:30 Senior 5 25 KM
2019 10k 00:59:11 01:18:14 Senior 3 30 KM
2019 10 Mile 02:18:41 02:18:41 Senior 1 16.09 KM
2019 Half Marathon 02:52:57 02:52:57 Senior 2 42.196 KM
2018 5k 00:33:30 00:38:51 Senior 1 5 KM