PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 02:18:41 02:18:41
10k 01:00:56 01:16:46 01:16:59 01:00:56
16 Mile
20 Mile
5k 00:36:25 00:36:25 00:38:16 00:38:51
Half Marathon 03:01:02 03:01:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.6% 00:36:25 00:36:25 V35 4 20 KM
10k -25.2% 01:00:56 01:00:56 V35 4 40 KM
10 Mile 02:18:41 02:18:41 Senior 1 16.09 KM
Half Marathon 03:01:02 03:01:02 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:36:25 00:36:25 V35 2 10 KM
2020 10k 01:00:56 01:16:46 Senior 2 20 KM
2019 5k 00:36:25 00:38:16 Senior 1 5 KM
2019 10 Mile 02:18:41 02:18:41 Senior 1 16.09 KM
2019 Half Marathon 03:01:02 03:01:02 Senior 1 21.098 KM
2018 5k 00:36:25 00:38:51 Senior 1 5 KM
2018 10k 01:00:56 01:16:59 Senior 1 10 KM
2017 10k 01:00:56 01:00:56 V35 1 10 KM