PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:51 | 00:12:51 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:48 | 00:51:57 | 00:48:48 | 00:55:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:29 | 00:32:46 | 00:24:29 | ||||||||||||
| Half Marathon | 01:42:09 | 01:42:09 | 01:57:37 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:51 | 00:12:51 | V40 | 1 | 1.609 KM | ||
| 5k | -19.2% | 00:24:29 | 00:24:29 | V45 | 3 | 15 KM | |
| Super Sprint Aquathlon | 00:47:43 | 00:47:43 | Senior | 1 | 5.4 KM | ||
| 10k | -13.1% | 00:48:48 | 00:48:48 |
|
V35 | 11 | 110 KM |
| Half Marathon | -17.9% | 01:42:09 | 01:42:09 |
|
Senior | 4 | 84.392 KM |
| Standard Duathlon | 02:51:20 | 02:51:20 | Senior | 1 | 55 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:29 | 00:32:46 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:48:48 | 00:51:57 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:09 | 01:42:09 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Duathlon | 02:51:20 | 02:51:20 | Senior | 1 | 55 KM | ||
| 2024 | Super Sprint Aquathlon | 00:47:43 | 00:47:43 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | -14.8% | 00:48:48 | 00:48:48 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | 01:42:09 | 01:57:37 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:24:29 | 00:24:29 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -7.6% | 00:48:48 | 00:55:03 | V45 | 3 | 30 KM | |
| 2022 | 1 Mile | 00:12:51 | 00:12:51 | V40 | 1 | 1.609 KM |