PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:52:40 | 01:52:40 | ||||||||||||
| 10k | 00:56:33 | 00:57:11 | 00:59:33 | 00:56:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:36 | 00:25:36 | 00:27:48 | |||||||||||
| Half Marathon | 02:18:29 | 02:30:29 | 02:18:29 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -17.5% | 00:25:36 | 00:25:36 | V35 | 4 | 20 KM | |
| Super Sprint Aquathlon | 00:38:44 | 00:38:44 | V45 | 1 | 5.4 KM | ||
| Standard Aquathlon | 00:40:26 | 00:40:26 | Veterans 2 | 1 | 10.8 KM | ||
| 10k | -8.0% | 00:56:33 | 00:56:33 |
|
V45 | 13 | 130 KM |
| 10 Mile | 01:52:40 | 01:52:40 | Senior | 1 | 16.09 KM | ||
| Half Marathon | 02:18:29 | 02:18:29 |
|
Senior | 2 | 42.196 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:36 | 00:25:36 | V35 | 1 | 5 KM | ||
| 2025 | Standard Aquathlon | 00:40:26 | 00:40:26 | Veterans 2 | 1 | 10.8 KM | ||
| 2025 | 10k | 00:56:33 | 00:57:11 |
|
V35 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:52:40 | 01:52:40 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:18:29 | 02:30:29 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | -15.2% | 00:25:36 | 00:27:48 | V35 | 3 | 15 KM | |
| 2024 | 10k | -3.4% | 00:56:33 | 00:59:33 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 02:18:29 | 02:18:29 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Super Sprint Aquathlon | 00:38:44 | 00:38:44 | V45 | 1 | 5.4 KM | ||
| 2023 | 10k | -5.6% | 00:56:33 | 00:56:33 | V45 | 3 | 30 KM |